RELEASING ANXIETY

Steve and I have been so very busy with our business but thanks to you (and I am not saying that lightly), I am keeping my wits about me.

Think you have done too good a job. I can't justify coming on a regular basis any more. I do want you to know how very appreciative I am for your help, though. Please think of this as a testimonial to your success. Hope you will be able to schedule me in every now and then for "maintenance". I miss so our little "chats".

(Name remove for confidentiality)

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LET GO OF ANXIETY AND … RELAX

We begin developing at map of reality even before we are born, based upon our visual, auditory, kinesthetic and olfactory sensations and experiences. This map is only our perceptions of reality. The map is not the territory and the map can be changed.

A child does not have the ability to rationalize the same as an adult, thus, they observe the behavior of their caretakers, teachers and clergy etc., and pattern their behavior by what they see sense or feel. If a child lives with someone who expresses their stress by angry outburst, that child is likely to express anxiety and frustration in the same way or if they see someone who suppresses fear and anger, and does not allow a healthy expression of those emotions, the child may grow up with the same coping skills. The good new is; you can change those old programs.

In addition, anxiety is a very serious element in pain. When the body tenses, the muscles tighten and the pain is exacerbated. Chronic pain is also, influenced by stress, anxiety, fear and other external factors. Pain is approximately 25% physical and 75% emotional.

Hypnosis is a powerful all natural way to teach your body how to relax and let go of stress and anxiety. Hypnosis by passes the analytical left-brain and accesses the unconscious mind to help you release endorphins, which give you a sense of peace and well being.

If you have the desire to be stress free and then, beat yourself up because you keep telling yourself “I must not be stressed”, I must not be stressed”, and yet you continue to feel stressed. The feeling of failure is simply reinforcing an inner belief that you don’t have control and you can't stop being stressed.

Our unconscious mind is like a computer. It is programmed with all sorts of software, some may be good and others simply are not functional anymore. Your program dealing with stress, may have served you in some way in the past; however, it is now creating more stress, anxiety, fear and health problems. It's time to get rid of that old programming.

Your unconscious mind obeys your repetitive thoughts. If you have been thinking negative thoughts about yourself, your circumstance and other people, your unconscious mind will set out to create in your life what you believe is true about yourself and those who share your life.

It is important to think only positive thoughts. Instruct your unconscious mind as to who you want to be. If you want to have a healthy body and feel at peace, tell yourself, “I AM healthy”, “I AM calm”, “I AM at peace with my circumstances”. It may not be true when you say it; however, the subconscious mind does not know the difference in what you perceive as reality and what is imagined. If you keep the positive thought in your mind, your unconscious mind will have no choice, but to create circumstances that allow you to be at peace. You can even reverse some negative health conditions by using repetitive positive affirmations. This process works even faster if you imagine in your minds eye and feel in your body how it looks and feels to be healthy, comfortable and at peace with your circumstances.

It is a well know fact that some diseases can be caused by negative emotions consistently held in our body over time, i.e., anger, pain, and guilt to name only a few. Our breathing, heart, blood pressure, and hormonal responses, can be controlled by our unconscious mind.

Much of our unwanted behavior is unconsciously created over time because of the traumas we have experienced. Even minor incidents can have a profound affect on the unconscious mind. Your repetitive thoughts have a powerful affect on your unconscious mind. You can change your behavior by changing your thoughts. Make a list of the positive things you wish to experience in your life then, direct your unconscious mind using the words “I AM”, for example:

You can make up any affirmation you choose by simply including the word “I AM” in front of it. It is even more powerful if you can feel the emotion, i.e., feel healthy… feel successful… feel abundant. If you don’t know what it feels like, make it up. Your unconscious mind doesn’t know the difference.

Before you begin listening to your CD, sit down and make a list of what you wish to experience in your life.

Use your powerful CD in conjunction with your affirmations and the feelings associated with your desired outcome. You will be surprised to discover how quickly you can change your old unhealthy habits into new healthy behavior NOW.

Hypnosis is a powerful tool for transformation. It is most affective in a one-on-one session with a qualified Hypnotherapist, however, if you cannot afford the cost or the time to invest in private sessions, you will benefit from my CD’s. The benefit of the CD is, you are getting a session in the privacy of your own home and you can use it over and over again. It is important to listen to your CD as often as possible.