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Procrastination

Have you ever put off something that needed to be done and then felt bad?  Simply put procrastination means “to put off intentionally and habitually” or  “to put off intentionally the doing of something that should be done.  Do you know of anyone who has not procrastinated at some time in their lives?  Procrastination is not always a bad thing. It is only when it creates stress, guilt and even crisis in you life that is becomes a problem.

If you consistently put important things off until you have a crisis in your affairs and then feel stressed or guilty.  Even the worst procrastinator does not procrastinate in every area of their life.  In fact, there are activities you wouldn’t dream of procrastinating: 

watching  a Super Bowl game  or going to your favorite restaurant to eat your favorite food.

 Procrastinators are made not born.  I have never heard of a newborn baby popping out of mom’s tummy and the doctor saying Yep!!  This one is a procrastinator.   

You see, there are many reasons a child may grow up and label themselves as a procrastinator.  One such reason is a response to an authoritarian and controlling parent, which keeps children from developing the will to regulate their own behavior, it can even be a form of rebellion. Perfectionist can use that as an excuse because they feel they must to the job perfectly the first time; no mistakes and thus, they put off starting a task.

 If you have labeled yourself a procrastinator, and you believe you are a procrastinator, then, you will surely be a procrastinator.

 Your UNCONSCIOUS mind believes what you tell it and then it sets out to create what you believe about yourself.

 You see, there are many excuses for putting things off. Perhaps you wait to the last minute before doing a task because there is a kind of last minute rush; you are stimulated by working under pressure, or maybe you are someone who avoids the task for fear of failure or possibly even success, then, there is the person who can’t make a decision thus, they are absolved from responsibility for the outcome.

 Regardless of what motivates you can change that old programming.   Your mind is like a computer.  A computer has different types of memory. It takes information into a temporary file and then if it is perceived to be believable and true it is then stored on the hard drive, your memory bank.

 You have a conscious and UNCONSCIOUS mind.  The conscious mind is in the dominant position on an every day basis. The conscious mind generally rejects information that it receives unless it is determined to be believable and true. If it believes the information, it accepts the information and stores it in your UNCONSCIOUS mind and uses it as needed.  The information that is stored in the unconscious may or may not be true.  Your unconscious mind is similar and yet different.  You can change old programming and allow the unconscious to teach your conscious what it needs to know.

 Procrastination is often caused by associating some form of pain or unpleasantness to the task you are considering.  Perhaps you will be surprised to discover the way to STOP PROCRASTINATING……is simply reduce the pain and increase the pleasure associated with the task.

 Aristotle said, “The end of labor is to gain leisure”.

Much of our unwanted behavior is unconsciously created over time because of the traumas we have experienced.  Even minor incidents can have a profound affect on the unconscious mind. Your repetitive thoughts have a powerful affect on your unconscious mind.  You can change your behavior by changing your thoughts.  Make a list of the positive things you wish to experience in your life then, direct your unconscious mind using the words  “I AM”, for example:

 I AM calm

I AM at peace with my circumstances

I AM successful

I AM healthy

I AM pain free

I AM abundant

I AM efficient and do what needs to be done in a timely manner.

 You can make up any affirmation you choose by simply including the word   “I AM” in front of it.  It is even more powerful if you can feel the emotion, i.e., feel healthy… feel successful… feel abundant.  If you don’t know what it feels like, make it up.  Your unconscious mind doesn’t know the difference.

Hypnosis is a powerful tool for transformation.  It is most affective in a one-on-one session with a qualified Hypnotherapist, however, if you cannot afford the cost or the time to invest in private sessions, you will benefit from my CD’s.  The benefit of the CD is, you are getting a session in

Before you begin listening to your CD, sit down and make a list of what you wish to experience in your life. 

Use your powerful CD in conjunction with your affirmations and the feelings associated with your desired outcome. You will be surprised to discover how quickly you can change your old unhealthy habits into new healthy behavior NOW.  

PURCHASE WHY NOT NOW CD   CLICK HERE