REDUCE WEIGHT THERAPY
REDUCE WEIGHT CD CLICK HERE
WHY DIETS (DIE...TS) FAIL
The reason that over 90% of the most common diets fail is because of our body's unique ability to adapt. Yes, believe it or not, the ego is terrified of change because it thinks it's going to die. The mere thought of the word die...t sends a signal to the brain that you are about to be deprived of food. Have you noticed how when you attempt to begin a diet, suddenly you want to eat everything in sight.
This phenomenon is because of the bodies ability to adapt and protect itself. Early man were hunters and gatherers. Food was not always readily available. Thus, the body adapted by storing fat to keep the body functioning during lean times. thus, when you start a diet and reduce your intake of food, the body, believes it is going to starve and begins to store fat. Early man was active and so when the body stored this energy, it was converted to lean muscle mass. Today people who diet without exercise often get fatter over time. Although your weight may drop initially, the weight loss consist mostly of water and muscle and when the weight returns, it usually returns as fat.
Experts contend that people who want to drop pounds can do so more affectively by a consistent program of exercise even if it is climbing stairs instead of taking the elevator; parking the car further in the parking lot while shopping requiring longer walks to the store; getting up and down frequently watching TV or working on the computer. Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving self esteem.
One of the reasons maintaining the recommended body weight is so difficult for most people is because habits have been developed over time, usually from birth. Food is one of the first pleasures that a baby receives. It is extremely important to develop healthy habits. Habits are formed by repetition. The more a process of learning is repeated it begins to build neuro-pathways that create either healthy or unhealthy habits. Why not create healthy habits. The result of improper eating habits is evident today in the percentage of obese people.
We eat when we are sad or happy. We eat when bored, anger, fatigued, lonely. We eat when we want to be loved. We eat when we feel the need to insulate ourselves from pain. We eat to make ourselves big, i.e., to be noticed. We eat to make ourselves unattractive. There are a multitude of reasons we eat. Food like any other addictive substance has become a substitute for learning healthy coping skills for living a healthier life.
Habits are difficult to change, however, we can create new healthy habits by repetition, the same way the old unhealthy habits were created.
Start by developing new eating habits:
1. Eat three healthy meals a day. In addition, have three planned healthy snacks, preferably protein drinks.
2. Eat your meals slowly. Focus your attention on the smell, texture, and taste of the food, in addition, chew each bite 20 times.
3. Eat your meals at the table or a designated place. Do not eat while driving or while watching TV, which leads to unconscious eating.
4. Keep food in the kitchen and out of sight. Do not keep unhealthy snacks easily available.
5. Make sure your serving plates are small.
6. Do not eat everything on your plate. Always leave a portion of your food.
7. Never eat more than one small serving of each item of food.
8. Eat until you are comfortable. Never eat until you are full.
9. Learn to listen to your body. As you become more and more aware of your bodies signals, it will be easier to feel when you are comfortable or when you are really Hungary instead of the feeling of emptiness created by stress or other emotions.
10. Learn to substitute other activities for food, i.e., taking a walk; call a friend; read a book; take up a hobby etc.
11. Always eat your last meal of the day as early as possible and if you must eat later, eat only small portions of light healthy food.
12. Never beat yourself up and always affirm positive thoughts about yourself, i.e., I AM BEAUTIFUL; I AM SLIM; I AM ENERGETIC.
Changing behavior requires a daily practice.
Hypnosis is one of the most powerful natural tools for changing behavior. It assist you in remembering what your body already knows and reminds you to focus on keeping your body healthy. Hypnosis is most affective in private one-on-one sessions, however, if you cannot afford the frequent sessions required you may be interested in my new REDUCE WEIGHT CD.
Weight issues are not something you can change in one session. After all it took you more than one day to gain that weight. It requires building self esteem and the motivation to change your eating habits. That is why I have created my POWERFUL REDUCE WEIGHT CD. This CD is designed to speak directly to your unconscious mind and is most affective when listened to first thing in the morning before getting out of bed and the last thing in the evening before falling asleep, for a minimum of 21days, and then as often as you need. You will feel safe, relaxed, and refreshed after listening to this CD. Allow it to take you deeply into a state of serenity while motivating you to change your eating habits.
If you would like to purchase my REDUCE WEIGHT CD CLICK HERE
Tonda Adams, J.D., C.C.Ht.
